Moving Time: 0:27:02
Distance: 13.76 km
Speed: 30.54 km/h
Ele Gain / Loss: 128.07 m / 384.69 m
Power: 139 wZ3 1.48 w/kg
Max Power: 361 w
Norm. Power: 171 wZ4
Intensity: 0.94
TSS: 40
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 1.22 w/bpm
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution