| Moving Time: |
1:16:29 |
| Distance: |
39.86 km |
| Speed: |
31.27 km/h |
| Ele Gain / Loss: |
419.21 m / 444.67 m |
| Power: |
229 wZ4
2.69 w/kg
|
| Max Power: |
329 w |
| Norm. Power: |
235 wZ4
|
| Intensity: |
0.97 |
| TSS: |
119 |
| Heart Rate: |
143 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
29.6 Nm |
| Calories: |
1,173 kcal |
