| Moving Time: |
1:20:52 |
| Distance: |
29.87 km |
| Speed: |
22.16 km/h |
| Ele Gain / Loss: |
693.44 m / 443.91 m |
| Power: |
153 wZ3
2.55 w/kg
|
| Max Power: |
222 w |
| Norm. Power: |
160 wZ4
|
| Intensity: |
0.91 |
| TSS: |
111 |
| Heart Rate: |
147 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.09 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.4 Nm |
| Calories: |
828 kcal |
