Moving Time: 0:44:17
Distance: 13.65 km
Speed: 18.50 km/h
Ele Gain / Loss: 449.65 m / 194.45 m
Power: 139 wZ2 2.53 w/kg
Max Power: 212 w
Norm. Power: 147 wZ2
Intensity: 0.69
TSS: 35
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.07 w/bpm
Cadence: 50 rpm
Max Cad: 86 rpm
Pedalling: 98.2% of the ride
Avg Torque: 29.6 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution