Moving Time: 0:43:01
Distance: 22.01 km
Speed: 30.70 km/h
Ele Gain / Loss: 173.61 m / 171.80 m
Power: 195 wZ2 2.6 w/kg
Max Power: 340 w
Norm. Power: 204 wZ2
Intensity: 0.71
TSS: 36
Heart Rate: 113 bpm
Max HR: 130 bpm
Efficiency: 1.81 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution