Moving Time: 0:56:17
Distance: 13.31 km
Speed: 14.18 km/h
Ele Gain / Loss: 696.75 m / 3.80 m
Power: 210 wZ2 2.63 w/kg
Max Power: 284 w
Norm. Power: 213 wZ2
Intensity: 0.69
TSS: 45
Heart Rate: 126 bpm
Max HR: 139 bpm
Efficiency: 1.69 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution