Moving Time: 1:15:21
Distance: 16.26 km
Speed: 12.95 km/h
Ele Gain / Loss: 709.27 m / 42.05 m
Power: 151 wZ4 2.01 w/kg
Max Power: 289 w
Norm. Power: 162 wZ4
Intensity: 1.01
TSS: 127
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.06 w/bpm
Decoupling: 10.8%poor
Cadence: 60 rpm
Max Cad: 144 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution