Moving Time: 1:32:08
Distance: 26.45 km
Speed: 17.23 km/h
Ele Gain / Loss: 1472.96 m / 54.43 m
Power: 210 wZ4 3.68 w/kg
Max Power: 334 w
Norm. Power: 214 wZ4
Intensity: 0.94
TSS: 135
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.41 w/bpm
Decoupling: -4.1%good
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 1,295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution