| Moving Time: |
1:53:10 |
| Distance: |
21.46 km |
| Speed: |
11.38 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
214 wZ4
2.78 w/kg
|
| Max Power: |
473 w |
| Norm. Power: |
216 wZ4
|
| Intensity: |
0.91 |
| TSS: |
157 |
| Heart Rate: |
139 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
98.5% of the ride |
| Avg Torque: |
23.8 Nm |
| Calories: |
1,622 kcal |
