Moving Time: 1:41:57
Distance: 34.29 km
Speed: 20.18 km/h
Ele Gain / Loss: 786.37 m / 61.31 m
Power: 142 wZ3 2.25 w/kg
Max Power: 238 w
Norm. Power: 152 wZ3
Intensity: 0.82
TSS: 113
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.13 w/bpm
Decoupling: 3.2%good
Cadence: 72 rpm
Max Cad: 185 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution