Moving Time: 1:19:42
Distance: 14.18 km
Speed: 10.67 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 163 wZ2 2.72 w/kg
Max Power: 387 w
Norm. Power: 180 wZ2
Intensity: 0.75
TSS: 74
Heart Rate: 119 bpm
Max HR: 145 bpm
Efficiency: 1.51 w/bpm
Decoupling: 0.2%good
Cadence: 55 rpm
Max Cad: 96 rpm
Pedalling: 94.8% of the ride
Avg Torque: 30.1 Nm
Calories: 870 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution