Moving Time: 1:09:22
Distance: 11.41 km
Speed: 9.87 km/h
Ele Gain / Loss: 959.15 m / 5.38 m
Power: 181 wZ3 2.68 w/kg
Max Power: 285 w
Norm. Power: 183 wZ3
Intensity: 0.80
TSS: 73
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.17 w/bpm
Decoupling: 1.4%good
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution