Moving Time: 1:07:10
Distance: 39.86 km
Speed: 35.60 km/h
Ele Gain / Loss: 419.20 m / 444.68 m
Power: 305 wZ4 4.07 w/kg
Max Power: 419 w
Norm. Power: 307 wZ4
Intensity: 0.94
TSS: 99
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 2.42 w/bpm
Decoupling: 12.1%poor
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.2 Nm
Calories: 1,372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution