Moving Time: 2:00:52
Distance: 61.57 km
Speed: 30.57 km/h
Ele Gain / Loss: 876.01 m / 1010.43 m
Power: 189 wZ2 3.35 w/kg
Max Power: 397 w
Norm. Power: 198 wZ3
Intensity: 0.75
TSS: 114
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 1.48 w/bpm
Decoupling: 1.7%good
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 98.4% of the ride
Avg Torque: 22.6 Nm
Calories: 1,530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution