| Moving Time: |
1:08:03 |
| Distance: |
29.87 km |
| Speed: |
26.34 km/h |
| Ele Gain / Loss: |
693.40 m / 443.86 m |
| Power: |
217 wZ3
3.34 w/kg
|
| Max Power: |
623 w |
| Norm. Power: |
221 wZ3
|
| Intensity: |
0.88 |
| TSS: |
87 |
| Heart Rate: |
164 bpm |
| Max HR: |
195 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.2 Nm |
| Calories: |
989 kcal |
