Moving Time: 0:57:46
Distance: 23.16 km
Speed: 24.05 km/h
Ele Gain / Loss: 330.02 m / 267.59 m
Power: 140 wZ4 2.3 w/kg
Max Power: 229 w
Norm. Power: 146 wZ4
Intensity: 0.95
TSS: 87
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 1.08 w/bpm
Cadence: 89 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution