Moving Time: 0:43:26
Distance: 8.96 km
Speed: 12.38 km/h
Ele Gain / Loss: 700.73 m / 2.38 m
Power: 230 wZ3 3.27 w/kg
Max Power: 395 w
Norm. Power: 249 wZ4
Intensity: 0.94
TSS: 64
Heart Rate: 155 bpm
Max HR: 182 bpm
Efficiency: 1.61 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution