Moving Time: 1:46:20
Distance: 53.06 km
Speed: 29.94 km/h
Ele Gain / Loss: 553.51 m / 97.98 m
Power: 241 wZ3 2.74 w/kg
Max Power: 730 w
Norm. Power: 246 wZ4
Intensity: 0.92
TSS: 149
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.84 w/bpm
Cadence: 65 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 1,716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution