Moving Time: 0:50:50
Distance: 13.10 km
Speed: 15.46 km/h
Ele Gain / Loss: 650.88 m / 132.27 m
Power: 222 wZ4 2.78 w/kg
Max Power: 310 w
Norm. Power: 226 wZ4
Intensity: 0.98
TSS: 81
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.56 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution