Moving Time: 0:51:57
Distance: 23.16 km
Speed: 26.75 km/h
Ele Gain / Loss: 330.00 m / 267.58 m
Power: 178 wZ2 2.74 w/kg
Max Power: 432 w
Norm. Power: 185 wZ2
Intensity: 0.73
TSS: 47
Heart Rate: 169 bpm
Max HR: 224 bpm
Efficiency: 1.09 w/bpm
Cadence: 70 rpm
Max Cad: 110 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.3 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution