Moving Time: 0:53:02
Distance: 27.37 km
Speed: 30.96 km/h
Ele Gain / Loss: 82.67 m / 82.70 m
Power: 179 wZ3 2.24 w/kg
Max Power: 256 w
Norm. Power: 185 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 1.41 w/bpm
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution