Moving Time: 0:57:20
Distance: 11.41 km
Speed: 11.94 km/h
Ele Gain / Loss: 959.17 m / 5.39 m
Power: 232 wZ3 3.27 w/kg
Max Power: 449 w
Norm. Power: 242 wZ4
Intensity: 0.94
TSS: 84
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.65 w/bpm
Cadence: 70 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution