Moving Time: 0:39:20
Distance: 17.59 km
Speed: 26.83 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 219 wZ2 3.59 w/kg
Max Power: 432 w
Norm. Power: 237 wZ2
Intensity: 0.74
TSS: 36
Heart Rate: 135 bpm
Max HR: 162 bpm
Efficiency: 1.76 w/bpm
Cadence: 88 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution