Moving Time: 1:25:19
Distance: 27.76 km
Speed: 19.52 km/h
Ele Gain / Loss: 1042.61 m / 144.69 m
Power: 218 wZ4 3.07 w/kg
Max Power: 637 w
Norm. Power: 222 wZ4
Intensity: 0.97
TSS: 134
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.47 w/bpm
Decoupling: 6.1%moderate
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 1,245 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution