Moving Time: 0:55:34
Distance: 18.04 km
Speed: 19.48 km/h
Ele Gain / Loss: 358.73 m / 358.08 m
Power: 152 wZ2 1.58 w/kg
Max Power: 271 w
Norm. Power: 173 wZ2
Intensity: 0.69
TSS: 44
Heart Rate: 159 bpm
Max HR: 182 bpm
Efficiency: 1.09 w/bpm
Cadence: 92 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution