Moving Time: 0:50:31
Distance: 18.56 km
Speed: 22.05 km/h
Ele Gain / Loss: 236.60 m / 219.73 m
Power: 161 wZ3 1.4 w/kg
Max Power: 266 w
Norm. Power: 187 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 129 bpm
Max HR: 151 bpm
Efficiency: 1.45 w/bpm
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 86.1% of the ride
Avg Torque: 25.7 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution