Moving Time: 1:43:10
Distance: 23.07 km
Speed: 13.41 km/h
Ele Gain / Loss: 1377.11 m / 426.80 m
Power: 182 wZ3 2.68 w/kg
Max Power: 266 w
Norm. Power: 188 wZ3
Intensity: 0.79
TSS: 108
Heart Rate: 118 bpm
Max HR: 133 bpm
Efficiency: 1.59 w/bpm
Decoupling: 2.7%good
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.2 Nm
Calories: 1,257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution