Moving Time: 1:02:44
Distance: 16.95 km
Speed: 16.22 km/h
Ele Gain / Loss: 647.94 m / 230.48 m
Power: 180 wZ3 2.4 w/kg
Max Power: 365 w
Norm. Power: 192 wZ4
Intensity: 0.91
TSS: 87
Heart Rate: 121 bpm
Max HR: 140 bpm
Efficiency: 1.59 w/bpm
Decoupling: 0.9%good
Cadence: 65 rpm
Max Cad: 204 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution