Moving Time: 0:42:34
Distance: 18.72 km
Speed: 26.39 km/h
Ele Gain / Loss: 607.76 m / 304.94 m
Power: 307 wZ4 3.99 w/kg
Max Power: 489 w
Norm. Power: 314 wZ4
Intensity: 0.96
TSS: 65
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 2.01 w/bpm
Cadence: 89 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution