Moving Time: 0:13:00
Distance: 4.98 km
Speed: 22.98 km/h
Ele Gain / Loss: 193.41 m / 148.13 m
Power: 235 wZ2 3.56 w/kg
Max Power: 388 w
Norm. Power: 265 wZ3
Intensity: 0.83
TSS: 15
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.83 w/bpm
Cadence: 66 rpm
Max Cad: 85 rpm
Pedalling: 99.0% of the ride
Avg Torque: 34.6 Nm
Calories: 204 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution