Moving Time: 2:03:31
Distance: 54.16 km
Speed: 26.31 km/h
Ele Gain / Loss: 395.10 m / 305.24 m
Power: 141 wZ2 1.64 w/kg
Max Power: 444 w
Norm. Power: 152 wZ3
Intensity: 0.78
TSS: 125
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.18 w/bpm
Decoupling: 4.7%good
Cadence: 66 rpm
Max Cad: 88 rpm
Pedalling: 95.7% of the ride
Avg Torque: 22.2 Nm
Calories: 1,166 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution