Moving Time: 0:40:12
Distance: 8.64 km
Speed: 12.89 km/h
Ele Gain / Loss: 662.83 m / 0.00 m
Power: 239 wZ1 3.41 w/kg
Max Power: 644 w
Norm. Power: 257 wZ2
Intensity: 0.59
TSS: 23
Heart Rate: 132 bpm
Max HR: 161 bpm
Efficiency: 1.95 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution