Moving Time: 1:01:07
Distance: 13.26 km
Speed: 13.02 km/h
Ele Gain / Loss: 696.64 m / 3.78 m
Power: 188 wZ4 2.51 w/kg
Max Power: 271 w
Norm. Power: 212 wZ4
Intensity: 1.02
TSS: 106
Heart Rate: 112 bpm
Max HR: 134 bpm
Efficiency: 1.89 w/bpm
Decoupling: 2.2%good
Cadence: 91 rpm
Max Cad: 249 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.1 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution