Moving Time: 0:44:13
Distance: 25.21 km
Speed: 34.21 km/h
Ele Gain / Loss: 247.90 m / 241.07 m
Power: 276 wZ3 3.29 w/kg
Max Power: 475 w
Norm. Power: 291 wZ4
Intensity: 0.92
TSS: 63
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 2.05 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution