Moving Time: 0:40:09
Distance: 6.94 km
Speed: 10.37 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 237 wZ3 2.49 w/kg
Max Power: 322 w
Norm. Power: 248 wZ3
Intensity: 0.88
TSS: 51
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.63 w/bpm
Cadence: 61 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.0 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution