Moving Time: 0:51:09
Distance: 25.21 km
Speed: 29.57 km/h
Ele Gain / Loss: 247.89 m / 241.06 m
Power: 179 wZ3 2.75 w/kg
Max Power: 369 w
Norm. Power: 194 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.40 w/bpm
Cadence: 90 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution