| Moving Time: |
1:12:12 |
| Distance: |
29.87 km |
| Speed: |
24.82 km/h |
| Ele Gain / Loss: |
693.36 m / 443.82 m |
| Power: |
193 wZ3
2.92 w/kg
|
| Max Power: |
387 w |
| Norm. Power: |
206 wZ3
|
| Intensity: |
0.86 |
| TSS: |
89 |
| Heart Rate: |
128 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
62 rpm |
| Max Cad: |
132 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
32.3 Nm |
| Calories: |
933 kcal |
