| Moving Time: |
1:07:41 |
| Distance: |
18.95 km |
| Speed: |
16.80 km/h |
| Ele Gain / Loss: |
1122.08 m / 1.32 m |
| Power: |
251 wZ4
3.8 w/kg
|
| Max Power: |
384 w |
| Norm. Power: |
256 wZ4
|
| Intensity: |
1.00 |
| TSS: |
112 |
| Heart Rate: |
151 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
0.0%good
|
| Cadence: |
89 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
1,137 kcal |
