Moving Time: 0:46:45
Distance: 21.25 km
Speed: 27.28 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 139 wZ4 1.99 w/kg
Max Power: 302 w
Norm. Power: 145 wZ4
Intensity: 0.98
TSS: 75
Heart Rate: 96 bpm
Max HR: 156 bpm
Efficiency: 1.51 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution