Moving Time: 1:00:16
Distance: 17.59 km
Speed: 17.51 km/h
Ele Gain / Loss: 460.57 m / 350.33 m
Power: 144 wZ2 1.66 w/kg
Max Power: 346 w
Norm. Power: 165 wZ3
Intensity: 0.81
TSS: 66
Heart Rate: 134 bpm
Max HR: 162 bpm
Efficiency: 1.23 w/bpm
Decoupling: 10.8%poor
Cadence: 53 rpm
Max Cad: 88 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.6 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution