Moving Time: 0:46:38
Distance: 9.90 km
Speed: 12.74 km/h
Ele Gain / Loss: 656.75 m / 12.99 m
Power: 210 wZ3 2.84 w/kg
Max Power: 313 w
Norm. Power: 216 wZ3
Intensity: 0.84
TSS: 54
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.52 w/bpm
Cadence: 70 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution