Moving Time: 1:24:00
Distance: 41.39 km
Speed: 29.56 km/h
Ele Gain / Loss: 241.85 m / 245.17 m
Power: 176 wZ4 1.81 w/kg
Max Power: 454 w
Norm. Power: 187 wZ4
Intensity: 0.98
TSS: 136
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.30 w/bpm
Decoupling: 4.7%good
Cadence: 59 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 990 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution