Moving Time: 0:27:31
Distance: 8.67 km
Speed: 18.91 km/h
Ele Gain / Loss: 192.40 m / 151.86 m
Power: 97 wZ4 1.94 w/kg
Max Power: 189 w
Norm. Power: 110 wZ5
Intensity: 1.08
TSS: 53
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 0.83 w/bpm
Cadence: 68 rpm
Max Cad: 94 rpm
Pedalling: 79.7% of the ride
Avg Torque: 14.4 Nm
Calories: 178 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution