Moving Time: 1:38:08
Distance: 27.11 km
Speed: 16.58 km/h
Ele Gain / Loss: 1086.43 m / 230.50 m
Power: 220 wZ3 2.62 w/kg
Max Power: 354 w
Norm. Power: 226 wZ3
Intensity: 0.83
TSS: 113
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.58 w/bpm
Decoupling: 9.8%moderate
Cadence: 73 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution