Moving Time: 0:24:32
Distance: 11.01 km
Speed: 26.92 km/h
Ele Gain / Loss: 177.94 m / 185.24 m
Power: 187 wZ3 2.34 w/kg
Max Power: 756 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 32
Heart Rate: 164 bpm
Max HR: 186 bpm
Efficiency: 1.28 w/bpm
Cadence: 75 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution