Moving Time: 1:25:32
Distance: 21.08 km
Speed: 14.78 km/h
Ele Gain / Loss: 1567.01 m / 1.81 m
Power: 237 wZ2 3.89 w/kg
Max Power: 345 w
Norm. Power: 259 wZ3
Intensity: 0.81
TSS: 93
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 1.80 w/bpm
Decoupling: 2.3%good
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.5 Nm
Calories: 1,357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution