Moving Time: 0:44:28
Distance: 20.24 km
Speed: 27.31 km/h
Ele Gain / Loss: 321.27 m / 79.31 m
Power: 235 wZ3 3.05 w/kg
Max Power: 360 w
Norm. Power: 249 wZ3
Intensity: 0.85
TSS: 53
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.82 w/bpm
Cadence: 99 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution