Moving Time: 1:16:08
Distance: 22.02 km
Speed: 17.35 km/h
Ele Gain / Loss: 830.57 m / 57.12 m
Power: 188 wZ3 2.69 w/kg
Max Power: 265 w
Norm. Power: 212 wZ3
Intensity: 0.86
TSS: 93
Heart Rate: 124 bpm
Max HR: 151 bpm
Efficiency: 1.71 w/bpm
Decoupling: 2.2%good
Cadence: 85 rpm
Max Cad: 155 rpm
Pedalling: 98.2% of the ride
Avg Torque: 21.6 Nm
Calories: 958 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution