Moving Time: 1:16:41
Distance: 27.90 km
Speed: 21.83 km/h
Ele Gain / Loss: 591.31 m / 637.42 m
Power: 143 wZ1 1.99 w/kg
Max Power: 318 w
Norm. Power: 168 wZ2
Intensity: 0.55
TSS: 39
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.23 w/bpm
Decoupling: 11.4%poor
Cadence: 63 rpm
Max Cad: 86 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.1 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution