Moving Time: 0:38:33
Distance: 9.90 km
Speed: 15.41 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 232 wZ4 3.63 w/kg
Max Power: 326 w
Norm. Power: 235 wZ4
Intensity: 0.91
TSS: 54
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 1.84 w/bpm
Cadence: 80 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution